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Frozen Cooked boiled drained Unsalted

Carrots, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins0.6 gr.1.3 %
Water90.3 gr.0 %
Carbohydrates7.7 gr.--
Sugars4.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total15.32.4
Fibre13.28.7
Energy Distribution98.5
Energy DRI1.61.4
Protein Quality100
Protein DRI1.31
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI2.5
Aminoacids
NameAmount
Threonine119 mg.
Lysine63 mg.
Leucine63 mg.
Isoleucine48 mg.
Valine43 mg.
Phenylananine38 mg.
Methionine13 mg.
Tryptophan7 mg.
Glutamate228 mg.
Aspartate118 mg.
Alanine70 mg.
Arginine57 mg.
Cysteine51 mg.
Proline34 mg.
Serine34 mg.
Glycine29 mg.
Tyrosine26 mg.
Histidine25 mg.
Sugars
NameAmount
Sucrose3.44 gr.
Glucose0.36 gr.
Fructose0.28 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium192 mg.4.09%
Sodium59 mg.2.95%
Calcium35 mg.2.33%
Phosphorus31 mg.2.48%
Magnesium11 mg.2.2%
Iron0.53 mg.1.77%
Zinc0.35 mg.1.4%
Manganese0.167 mg.3.34%
Copper0.082 mg.2.05%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)8.6 mg.1.56%
Ascorbic acid2.3 mg.1.53%
Alpha-tocopherol1.01 mg.2.02%
Niacin0.416 mg.2.97%
Pantothenic acid0.174 mg.3.48%
Pyridoxine0.084 mg.3.5%
Riboflavin0.037 mg.3.36%
Thiamin0.03 mg.2.73%
Phylloquinone13.6 ug.11.33%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta8.2 ug.
Caroten, alfa3.72 ug.
Luthein+zeaxanthin0.68 ug.
Cryptoxanthin, beta0.2 ug.
Betaine0.1 mg.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Estearic Acid6 mg
Miristic Acid6 mg
Lauric Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Linoceric Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Arachidic Acid0 mg
Total Saturated0.12 gr
MonounsaturatedOleic acid25 mg
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid0.29 gr
18:3 fatty acid44 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.334 gr