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Canned drained

Carrots, canned, regular pack, drained solids

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins0.6 gr.1.4 %
Water93 gr.0 %
Carbohydrates5.5 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.91.7
Fibre63.9
Energy Distribution87.1
Energy DRI1.11
Protein Quality100
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI2.2
Aminoacids
NameAmount
Threonine132 mg.
Lysine70 mg.
Leucine70 mg.
Isoleucine53 mg.
Valine48 mg.
Phenylananine42 mg.
Methionine14 mg.
Tryptophan8 mg.
Glutamate253 mg.
Aspartate131 mg.
Alanine78 mg.
Arginine63 mg.
Cysteine57 mg.
Proline37 mg.
Serine37 mg.
Glycine32 mg.
Tyrosine29 mg.
Histidine27 mg.
Minerals
NameAmount% DRI
Sodium242 mg.12.1%
Potassium179 mg.3.81%
Calcium25 mg.1.67%
Phosphorus24 mg.1.92%
Magnesium8 mg.1.6%
Iron0.64 mg.2.13%
Manganese0.45 mg.9%
Zinc0.26 mg.1.04%
Copper0.104 mg.2.6%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Ascorbic acid2.7 mg.1.8%
Alpha-tocopherol0.74 mg.1.48%
Niacin0.552 mg.3.94%
Pantothenic acid0.135 mg.2.7%
Pyridoxine0.112 mg.4.67%
Riboflavin0.03 mg.2.73%
Thiamin0.018 mg.1.64%
Phylloquinone9.8 ug.8.17%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.33 ug.
Caroten, alfa2.74 ug.
Betaine0.1 mg.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Lauric Acid2 mg
Estearic Acid1 mg
Miristic Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated36 mg
MonounsaturatedOleic acid7 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9 mg
Polyunsaturated18:2 fatty acid79 mg
18:3 fatty acid11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated92 mg