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Canned solid and liquids

Carrots, canned, regular pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins0.6 gr.1.3 %
Water93 gr.0 %
Carbohydrates5.4 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.31.8
Fibre7.24.7
Energy Distribution81.1
Energy DRI10.9
Protein Quality62.1
Protein DRI1.31
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI2
Aminoacids
NameAmount
Valine25 mg.
Leucine24 mg.
Lysine23 mg.
Isoleucine23 mg.
Threonine21 mg.
Phenylananine18 mg.
Tryptophan6 mg.
Methionine4 mg.
Glutamate113 mg.
Aspartate77 mg.
Alanine33 mg.
Arginine24 mg.
Serine19 mg.
Glycine17 mg.
Proline16 mg.
Tyrosine11 mg.
Histidine9 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Sodium240 mg.12%
Potassium173 mg.3.68%
Calcium31 mg.2.07%
Phosphorus20 mg.1.6%
Magnesium9 mg.1.8%
Iron0.52 mg.1.73%
Manganese0.45 mg.9%
Zinc0.29 mg.1.16%
Copper0.103 mg.2.58%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Ascorbic acid2 mg.1.33%
Alpha-tocopherol0.73 mg.1.46%
Niacin0.421 mg.3.01%
Pantothenic acid0.139 mg.2.78%
Pyridoxine0.112 mg.4.67%
Riboflavin0.027 mg.2.45%
Thiamin0.019 mg.1.73%
Phylloquinone9.8 ug.8.17%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.94 ug.
Caroten, alfa2.69 ug.
Luthein+zeaxanthin0.49 ug.
Cryptoxanthin, beta0.14 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Lauric Acid2 mg
Estearic Acid1 mg
Miristic Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:2 fatty acid56 mg
18:3 fatty acid8 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated65 mg