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Cooked boiled drained Unsalted

Carrots, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins0.8 gr.1.7 %
Water90.2 gr.0 %
Carbohydrates8.2 gr.--
Sugars3.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.93.4
Fibre127.9
Energy Distribution79
Energy DRI1.51.3
Protein Quality100
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI11
Vitamin DRI3.3
Aminoacids
NameAmount
Threonine157 mg.
Leucine84 mg.
Lysine83 mg.
Isoleucine63 mg.
Valine56 mg.
Phenylananine50 mg.
Methionine17 mg.
Tryptophan10 mg.
Glutamate301 mg.
Aspartate156 mg.
Alanine93 mg.
Arginine75 mg.
Cysteine68 mg.
Proline44 mg.
Serine44 mg.
Glycine38 mg.
Tyrosine35 mg.
Histidine33 mg.
Sugars
NameAmount
Sucrose2.7 gr.
Glucose0.4 gr.
Fructose0.36 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium235 mg.5%
Sodium58 mg.2.9%
Fluoride47.5 mg.1187.5%
Phosphorus30 mg.2.4%
Calcium30 mg.2%
Magnesium10 mg.2%
Iron0.34 mg.1.13%
Zinc0.2 mg.0.8%
Manganese0.155 mg.3.1%
Copper0.017 mg.0.43%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)8.8 mg.1.6%
Ascorbic acid3.6 mg.2.4%
Alpha-tocopherol1.03 mg.2.06%
Niacin0.645 mg.4.61%
Pantothenic acid0.232 mg.4.64%
Pyridoxine0.153 mg.6.38%
Thiamin0.066 mg.6%
Riboflavin0.044 mg.4%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Phylloquinone13.7 ug.11.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta8.33 ug.
Caroten, alfa3.78 ug.
Luthein+zeaxanthin0.69 ug.
Betaine0.1 mg.
Tocopherol, beta0.02 mg.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Estearic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Linoceric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid1 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:2 fatty acid87 mg
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg