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Carrots, raw

Macronutrients
NameAmount% DRI
Energy41 kcal0 %
Proteins0.9 gr.2 %
Water88.3 gr.0 %
Carbohydrates9.6 gr.--
Sugars4.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.73.4
Fibre11.27.4
Energy Distribution77.4
Energy DRI1.81.6
Protein Quality100
Protein DRI21.7
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI3.9
Aminoacids
NameAmount
Threonine191 mg.
Leucine102 mg.
Lysine101 mg.
Isoleucine77 mg.
Valine69 mg.
Phenylananine61 mg.
Methionine20 mg.
Tryptophan12 mg.
Glutamate366 mg.
Aspartate190 mg.
Alanine113 mg.
Arginine91 mg.
Cysteine83 mg.
Proline54 mg.
Serine54 mg.
Glycine47 mg.
Tyrosine43 mg.
Histidine40 mg.
Sugars
NameAmount
Sucrose3.59 gr.
Glucose0.59 gr.
Fructose0.55 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium320 mg.6.81%
Sodium69 mg.3.45%
Phosphorus35 mg.2.8%
Calcium33 mg.2.2%
Magnesium12 mg.2.4%
Fluoride3.2 mg.80%
Iron0.3 mg.1%
Zinc0.24 mg.0.96%
Manganese0.143 mg.2.86%
Copper0.045 mg.1.13%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)8.8 mg.1.6%
Ascorbic acid5.9 mg.3.93%
Niacin0.983 mg.7.02%
Alpha-tocopherol0.66 mg.1.32%
Pantothenic acid0.273 mg.5.46%
Pyridoxine0.138 mg.5.75%
Thiamin0.066 mg.6%
Riboflavin0.058 mg.5.27%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Phylloquinone13.2 ug.11%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta8.29 ug.
Caroten, alfa3.48 ug.
Betaine0.4 mg.
Luthein+zeaxanthin0.26 ug.
Tocopherol, beta0.01 mg.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid2 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated37 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid2 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Trans0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.117 gr