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Cooked boiled drained Unsalted

Cardoon, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins0.8 gr.1.7 %
Water93.5 gr.0 %
Carbohydrates5.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.81.7
Fibre6.84.5
Energy Distribution14.6
Energy DRI10.8
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI2.1
Minerals
NameAmount% DRI
Potassium392 mg.8.34%
Sodium176 mg.8.8%
Calcium72 mg.4.8%
Magnesium43 mg.8.6%
Phosphorus23 mg.1.84%
Iron0.73 mg.2.43%
Zinc0.18 mg.0.72%
Manganese0.133 mg.2.66%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid1.7 mg.1.13%
Niacin0.294 mg.2.1%
Pantothenic acid0.097 mg.1.94%
Pyridoxine0.042 mg.1.75%
Riboflavin0.031 mg.2.82%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Thiamin0.018 mg.1.64%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid2 mg
Total Saturated12 mg
MonounsaturatedOleic acid20 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid44 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated44 mg