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chinese Cooked boiled drained Unsalted

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins1.6 gr.3.4 %
Water95.6 gr.0 %
Carbohydrates1.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.31.9
Fibre42.6
Energy Distribution56.5
Energy DRI0.50.5
Protein Quality66.7
Protein DRI3.42.8
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI6.2
Aminoacids
NameAmount
Lysine93 mg.
Leucine91 mg.
Isoleucine89 mg.
Valine69 mg.
Threonine51 mg.
Phenylananine46 mg.
Tryptophan15 mg.
Methionine9 mg.
Glutamate374 mg.
Aspartate112 mg.
Alanine90 mg.
Arginine87 mg.
Serine50 mg.
Glycine45 mg.
Proline32 mg.
Tyrosine30 mg.
Histidine27 mg.
Cysteine17 mg.
Minerals
NameAmount% DRI
Potassium371 mg.7.89%
Calcium93 mg.6.2%
Sodium34 mg.1.7%
Phosphorus29 mg.2.32%
Magnesium11 mg.2.2%
Iron1.04 mg.3.47%
Zinc0.17 mg.0.68%
Manganese0.144 mg.2.88%
Copper0.019 mg.0.48%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid26 mg.17.33%
Choline (total)12.1 mg.2.2%
Niacin0.428 mg.3.06%
Pyridoxine0.166 mg.6.92%
Alpha-tocopherol0.09 mg.0.18%
Pantothenic acid0.079 mg.1.58%
Riboflavin0.063 mg.5.73%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Phylloquinone34 ug.28.33%
Thiamin0.032 mg.2.91%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.55 ug.
Betaine0.2 mg.
Luthein+zeaxanthin0.04 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:3 fatty acid41 mg
18:2 fatty acid31 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated77 mg