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chinese

Cabbage, chinese (pak-choi), raw

Macronutrients
NameAmount% DRI
Energy13 kcal0 %
Proteins1.5 gr.3.3 %
Water95.3 gr.0 %
Carbohydrates2.2 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.82.3
Fibre42.6
Energy Distribution74.2
Energy DRI0.60.5
Protein Quality69.3
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine89 mg.
Leucine88 mg.
Isoleucine85 mg.
Valine66 mg.
Threonine49 mg.
Phenylananine44 mg.
Tryptophan15 mg.
Methionine9 mg.
Glutamate360 mg.
Aspartate108 mg.
Alanine86 mg.
Arginine84 mg.
Serine48 mg.
Glycine43 mg.
Proline31 mg.
Tyrosine29 mg.
Histidine26 mg.
Cysteine17 mg.
Minerals
NameAmount% DRI
Potassium252 mg.5.36%
Calcium105 mg.7%
Sodium65 mg.3.25%
Phosphorus37 mg.2.96%
Magnesium19 mg.3.8%
Iron0.8 mg.2.67%
Zinc0.19 mg.0.76%
Manganese0.159 mg.3.18%
Copper0.021 mg.0.53%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid45 mg.30%
Choline (total)6.4 mg.1.16%
Niacin0.5 mg.3.57%
Pyridoxine0.194 mg.8.08%
Alpha-tocopherol0.09 mg.0.18%
Pantothenic acid0.088 mg.1.76%
Riboflavin0.07 mg.6.36%
Folate, DFE66 ug.16.5%
Folate, food66 ug.16.5%
Folate (total)66 ug.16.5%
Phylloquinone45.5 ug.37.92%
Thiamin0.04 mg.3.64%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.68 ug.
Betaine0.3 mg.
Luthein+zeaxanthin0.04 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid55 mg
18:2 fatty acid42 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated96 mg