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Cooked boiled drained Unsalted

Cabbage, savoy, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins1.8 gr.3.9 %
Water92 gr.0 %
Carbohydrates5.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.92.3
Fibre11.27.4
Energy Distribution0
Energy DRI10.9
Protein Quality73.3
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine93 mg.
Isoleucine91 mg.
Lysine85 mg.
Valine77 mg.
Threonine62 mg.
Phenylananine58 mg.
Tryptophan18 mg.
Methionine18 mg.
Glutamate400 mg.
Proline353 mg.
Aspartate177 mg.
Serine105 mg.
Arginine102 mg.
Alanine63 mg.
Glycine40 mg.
Histidine37 mg.
Tyrosine31 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Potassium184 mg.3.91%
Phosphorus33 mg.2.64%
Calcium30 mg.2%
Magnesium24 mg.4.8%
Sodium24 mg.1.2%
Iron0.38 mg.1.27%
Zinc0.23 mg.0.92%
Manganese0.152 mg.3.04%
Copper0.052 mg.1.3%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid17 mg.11.33%
Pantothenic acid0.159 mg.3.18%
Pyridoxine0.152 mg.6.33%
Thiamin0.051 mg.4.64%
Folate, DFE46 ug.11.5%
Folate, food46 ug.11.5%
Folate (total)46 ug.11.5%
Niacin0.024 mg.0.17%
Riboflavin0.02 mg.1.82%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Caprilic Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated12 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid23 mg
18:2 fatty acid18 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg