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cabbage.png
red Cooked boiled drained Unsalted

Cabbage, red, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins1.5 gr.3.3 %
Water90.8 gr.0 %
Carbohydrates6.9 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.82.9
Fibre10.46.8
Energy Distribution83.1
Energy DRI1.31.1
Protein Quality59
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI7
Aminoacids
NameAmount
Lysine51 mg.
Valine50 mg.
Leucine49 mg.
Threonine41 mg.
Phenylananine38 mg.
Isoleucine36 mg.
Methionine14 mg.
Tryptophan13 mg.
Glutamate346 mg.
Aspartate144 mg.
Arginine88 mg.
Serine62 mg.
Proline56 mg.
Alanine50 mg.
Glycine36 mg.
Histidine26 mg.
Tyrosine23 mg.
Cysteine13 mg.
Sugars
NameAmount
Glucose1.42 gr.
Fructose1.2 gr.
Sucrose0.71 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium262 mg.5.57%
Calcium42 mg.2.8%
Phosphorus33 mg.2.64%
Sodium28 mg.1.4%
Magnesium17 mg.3.4%
Iron0.66 mg.2.2%
Zinc0.25 mg.1%
Manganese0.223 mg.4.46%
Copper0.054 mg.1.35%
Selenium2.3 ug.3.07%
Vitamins
NameAmount% DRI
Ascorbic acid34.4 mg.22.93%
Choline (total)21.4 mg.3.89%
Niacin0.382 mg.2.73%
Pyridoxine0.225 mg.9.38%
Pantothenic acid0.154 mg.3.08%
Alpha-tocopherol0.12 mg.0.24%
Thiamin0.071 mg.6.45%
Riboflavin0.06 mg.5.45%
Phylloquinone47.6 ug.39.67%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Caroten, beta0.02 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid24 mg
18:2 fatty acid19 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg