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red

Cabbage, red, raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins1.4 gr.3.1 %
Water90.4 gr.0 %
Carbohydrates7.4 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.62.7
Fibre8.45.5
Energy Distribution83.3
Energy DRI1.31.2
Protein Quality58.5
Protein DRI3.12.6
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine49 mg.
Valine48 mg.
Leucine46 mg.
Threonine39 mg.
Phenylananine36 mg.
Isoleucine34 mg.
Methionine14 mg.
Tryptophan12 mg.
Glutamate329 mg.
Aspartate136 mg.
Arginine83 mg.
Serine59 mg.
Proline54 mg.
Alanine48 mg.
Glycine34 mg.
Histidine24 mg.
Tyrosine22 mg.
Cysteine12 mg.
Sugars
NameAmount
Glucose1.74 gr.
Fructose1.48 gr.
Sucrose0.6 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium243 mg.5.17%
Calcium45 mg.3%
Phosphorus30 mg.2.4%
Sodium27 mg.1.35%
Magnesium16 mg.3.2%
Iron0.8 mg.2.67%
Manganese0.243 mg.4.86%
Zinc0.22 mg.0.88%
Copper0.017 mg.0.43%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid57 mg.38%
Choline (total)17.1 mg.3.11%
Niacin0.418 mg.2.99%
Pyridoxine0.209 mg.8.71%
Pantothenic acid0.147 mg.2.94%
Alpha-tocopherol0.11 mg.0.22%
Riboflavin0.069 mg.6.27%
Thiamin0.064 mg.5.82%
Phylloquinone38.2 ug.31.83%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.67 ug.
Luthein+zeaxanthin0.33 ug.
Betaine0.1 mg.
Lycopene0.02 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:3 fatty acid45 mg
18:2 fatty acid34 mg
20:4 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated80 mg