spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cabbage.png
Cooked boiled drained Unsalted

Cabbage, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.3 gr.2.8 %
Water92.6 gr.0 %
Carbohydrates5.5 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.73.1
Fibre7.65
Energy Distribution81.7
Energy DRI10.9
Protein Quality58.7
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine43 mg.
Valine42 mg.
Leucine41 mg.
Threonine35 mg.
Phenylananine32 mg.
Isoleucine30 mg.
Methionine12 mg.
Tryptophan11 mg.
Glutamate292 mg.
Aspartate121 mg.
Arginine74 mg.
Serine52 mg.
Proline48 mg.
Alanine42 mg.
Glycine30 mg.
Histidine22 mg.
Tyrosine19 mg.
Cysteine11 mg.
Sugars
NameAmount
Glucose1.62 gr.
Fructose1.16 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Calcium48 mg.3.2%
Phosphorus33 mg.2.64%
Magnesium15 mg.3%
Sodium8 mg.0.4%
Fluoride1 mg.25%
Manganese0.205 mg.4.1%
Zinc0.2 mg.0.8%
Iron0.17 mg.0.57%
Copper0.017 mg.0.43%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid37.5 mg.25%
Choline (total)20.3 mg.3.69%
Niacin0.248 mg.1.77%
Pantothenic acid0.174 mg.3.48%
Alpha-tocopherol0.14 mg.0.28%
Pyridoxine0.112 mg.4.67%
Phylloquinone108.7 ug.90.58%
Thiamin0.061 mg.5.55%
Riboflavin0.038 mg.3.45%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Betaine0.3 mg.
Caroten, beta0.05 ug.
Luthein+zeaxanthin0.03 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedButyric Acid0 mg
Heptadecanoic Acid0 mg
Palmitic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated0 mg
MonounsaturatedPalmitoleic acid9 mg
Oleic acid9 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:3 fatty acid14 mg
18:2 fatty acid9 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23 mg