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Butterbur, (fuki), raw

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins0.4 gr.0.8 %
Water94.5 gr.0 %
Carbohydrates3.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total1.91
Fibre00
Energy Distribution7.5
Energy DRI0.60.5
Protein Quality0
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI2.9
Minerals
NameAmount% DRI
Potassium655 mg.13.94%
Calcium103 mg.6.87%
Magnesium14 mg.2.8%
Phosphorus12 mg.0.96%
Sodium7 mg.0.35%
Manganese0.274 mg.5.48%
Zinc0.16 mg.0.64%
Copper0.103 mg.2.58%
Iron0.1 mg.0.33%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid31.5 mg.21%
Niacin0.2 mg.1.43%
Pyridoxine0.096 mg.4%
Pantothenic acid0.032 mg.0.64%
Thiamin0.02 mg.1.82%
Riboflavin0.02 mg.1.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount