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Cooked boiled drained Unsalted

Burdock root, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins2.1 gr.4.5 %
Water75.6 gr.0 %
Carbohydrates21.2 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.82.7
Fibre7.24.7
Energy Distribution85.2
Energy DRI3.83.4
Protein Quality38.3
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI3.2
Aminoacids
NameAmount
Lysine92 mg.
Valine46 mg.
Phenylananine45 mg.
Leucine44 mg.
Isoleucine41 mg.
Threonine35 mg.
Methionine12 mg.
Tryptophan8 mg.
Aspartate242 mg.
Glutamate215 mg.
Arginine144 mg.
Proline71 mg.
Glycine42 mg.
Histidine42 mg.
Alanine34 mg.
Serine34 mg.
Tyrosine24 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium360 mg.7.66%
Phosphorus93 mg.7.44%
Calcium49 mg.3.27%
Magnesium39 mg.7.8%
Sodium4 mg.0.2%
Iron0.77 mg.2.57%
Zinc0.38 mg.1.52%
Manganese0.27 mg.5.4%
Copper0.089 mg.2.23%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)14.3 mg.2.6%
Ascorbic acid2.6 mg.1.73%
Alpha-tocopherol0.46 mg.0.92%
Pantothenic acid0.353 mg.7.06%
Niacin0.32 mg.2.29%
Pyridoxine0.279 mg.11.63%
Riboflavin0.058 mg.5.27%
Thiamin0.039 mg.3.55%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Phylloquinone2 ug.1.67%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid35 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated35 mg
Polyunsaturated18:2 fatty acid52 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg