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Burdock root, raw

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins1.5 gr.3.3 %
Water80.1 gr.0 %
Carbohydrates17.3 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.42.8
Fibre13.28.7
Energy Distribution87.1
Energy DRI3.12.8
Protein Quality38
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI2.9
Aminoacids
NameAmount
Lysine67 mg.
Valine33 mg.
Phenylananine33 mg.
Leucine32 mg.
Isoleucine30 mg.
Threonine26 mg.
Methionine9 mg.
Tryptophan6 mg.
Aspartate177 mg.
Glutamate157 mg.
Arginine105 mg.
Proline52 mg.
Glycine31 mg.
Histidine31 mg.
Alanine25 mg.
Serine25 mg.
Tyrosine18 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium308 mg.6.55%
Phosphorus51 mg.4.08%
Calcium41 mg.2.73%
Magnesium38 mg.7.6%
Sodium5 mg.0.25%
Iron0.8 mg.2.67%
Zinc0.33 mg.1.32%
Manganese0.232 mg.4.64%
Copper0.077 mg.1.93%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)11.7 mg.2.13%
Ascorbic acid3 mg.2%
Alpha-tocopherol0.38 mg.0.76%
Pantothenic acid0.321 mg.6.42%
Niacin0.3 mg.2.14%
Pyridoxine0.24 mg.10%
Riboflavin0.03 mg.2.73%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Thiamin0.01 mg.0.91%
Phylloquinone1.6 ug.1.33%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid37 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid56 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated59 mg