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Frozen

Brussels sprouts, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy41 kcal0 %
Proteins3.8 gr.8.2 %
Water87.1 gr.0 %
Carbohydrates7.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total6.44.4
Fibre15.210
Energy Distribution9.2
Energy DRI1.81.6
Protein Quality61.9
Protein DRI8.26.8
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI13.9
Aminoacids
NameAmount
Valine173 mg.
Lysine172 mg.
Leucine170 mg.
Isoleucine148 mg.
Threonine135 mg.
Phenylananine110 mg.
Tryptophan42 mg.
Methionine36 mg.
Arginine227 mg.
Histidine85 mg.
Cysteine24 mg.
Minerals
NameAmount% DRI
Potassium370 mg.7.87%
Phosphorus62 mg.4.96%
Calcium26 mg.1.73%
Magnesium20 mg.4%
Sodium10 mg.0.5%
Iron0.93 mg.3.1%
Manganese0.311 mg.6.22%
Zinc0.31 mg.1.24%
Copper0.033 mg.0.83%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid74.1 mg.49.4%
Niacin0.638 mg.4.56%
Pantothenic acid0.285 mg.5.7%
Pyridoxine0.202 mg.8.42%
Folate (total)123 ug.30.75%
Folate, DFE123 ug.30.75%
Folate, food123 ug.30.75%
Riboflavin0.122 mg.11.09%
Thiamin0.105 mg.9.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.37 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid72 mg
Estearic Acid4 mg
Caprilic Acid3 mg
Miristic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated84 mg
MonounsaturatedOleic acid26 mg
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:3 fatty acid0.13 gr
18:2 fatty acid61 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.207 gr