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Cooked boiled drained Unsalted

Brussels sprouts, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins2.6 gr.5.5 %
Water88.9 gr.0 %
Carbohydrates7.1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total13.94
Fibre10.46.8
Energy Distribution75
Energy DRI1.61.4
Protein Quality61.7
Protein DRI5.54.6
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI14.3
Aminoacids
NameAmount
Valine117 mg.
Lysine116 mg.
Leucine114 mg.
Isoleucine100 mg.
Threonine91 mg.
Phenylananine74 mg.
Tryptophan28 mg.
Methionine24 mg.
Arginine153 mg.
Histidine57 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium317 mg.6.74%
Phosphorus56 mg.4.48%
Calcium36 mg.2.4%
Sodium21 mg.1.05%
Magnesium20 mg.4%
Iron1.2 mg.4%
Zinc0.33 mg.1.32%
Manganese0.227 mg.4.54%
Copper0.083 mg.2.08%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid62 mg.41.33%
Choline (total)40.6 mg.7.38%
Niacin0.607 mg.4.34%
Alpha-tocopherol0.43 mg.0.86%
Pantothenic acid0.252 mg.5.04%
Pyridoxine0.178 mg.7.42%
Phylloquinone140.3 ug.116.92%
Thiamin0.107 mg.9.73%
Riboflavin0.08 mg.7.27%
Folate, food60 ug.15%
Folate (total)60 ug.15%
Folate, DFE60 ug.15%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.29 ug.
Caroten, beta0.47 ug.
Betaine0.2 mg.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid93 mg
Estearic Acid5 mg
Caprilic Acid3 mg
Miristic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.102 gr
MonounsaturatedOleic acid34 mg
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated38 mg
Polyunsaturated18:3 fatty acid0.17 gr
18:2 fatty acid79 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.255 gr