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Brussels sprouts, raw

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins3.4 gr.7.3 %
Water86 gr.0 %
Carbohydrates9 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.44.9
Fibre15.210
Energy Distribution61.9
Energy DRI1.91.7
Protein Quality61.7
Protein DRI7.36
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI15.6
Aminoacids
NameAmount
Valine155 mg.
Lysine154 mg.
Leucine152 mg.
Isoleucine132 mg.
Threonine120 mg.
Phenylananine98 mg.
Tryptophan37 mg.
Methionine32 mg.
Arginine203 mg.
Histidine76 mg.
Cysteine22 mg.
Sugars
NameAmount
Fructose0.93 gr.
Glucose0.81 gr.
Sucrose0.46 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium389 mg.8.28%
Phosphorus69 mg.5.52%
Calcium42 mg.2.8%
Sodium25 mg.1.25%
Magnesium23 mg.4.6%
Iron1.4 mg.4.67%
Zinc0.42 mg.1.68%
Manganese0.337 mg.6.74%
Copper0.07 mg.1.75%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid85 mg.56.67%
Choline (total)19.1 mg.3.47%
Alpha-tocopherol0.88 mg.1.76%
Niacin0.745 mg.5.32%
Pantothenic acid0.309 mg.6.18%
Pyridoxine0.219 mg.9.13%
Phylloquinone177 ug.147.5%
Thiamin0.139 mg.12.64%
Riboflavin0.09 mg.8.18%
Folate, DFE61 ug.15.25%
Folate, food61 ug.15.25%
Folate (total)61 ug.15.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)24 mg.
Luthein+zeaxanthin1.59 ug.
Betaine0.8 mg.
Caroten, beta0.45 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid53 mg
Estearic Acid3 mg
Caprilic Acid2 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated62 mg
MonounsaturatedOleic acid19 mg
Palmitoleic acid2 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:3 fatty acid99 mg
18:2 fatty acid45 mg
20:4 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.153 gr