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Cooked

Broccoli raab, cooked

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins3.8 gr.8.3 %
Water91.4 gr.0 %
Carbohydrates3.1 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.85
Fibre11.27.4
Energy Distribution32.9
Energy DRI1.41.3
Protein Quality97.8
Protein DRI8.36.8
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI19.3
Aminoacids
NameAmount
Lysine239 mg.
Leucine206 mg.
Valine184 mg.
Phenylananine154 mg.
Threonine128 mg.
Isoleucine125 mg.
Methionine58 mg.
Tryptophan52 mg.
Glutamate662 mg.
Aspartate434 mg.
Arginine207 mg.
Proline158 mg.
Alanine149 mg.
Glycine148 mg.
Serine120 mg.
Tyrosine90 mg.
Histidine80 mg.
Cysteine47 mg.
Sugars
NameAmount
Fructose0.24 gr.
Glucose0.23 gr.
Sucrose0.15 gr.
Lactose0 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium343 mg.7.3%
Calcium118 mg.7.87%
Phosphorus82 mg.6.56%
Sodium56 mg.2.8%
Magnesium27 mg.5.4%
Iron1.27 mg.4.23%
Zinc0.54 mg.2.16%
Manganese0.38 mg.7.6%
Copper0.075 mg.1.88%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Choline (total)33.6 mg.6.11%
Alpha-tocopherol2.53 mg.5.06%
Niacin2.015 mg.14.39%
Pantothenic acid0.448 mg.8.96%
Phylloquinone256 ug.213.33%
Pyridoxine0.22 mg.9.17%
Thiamin0.169 mg.15.36%
Riboflavin0.14 mg.12.73%
Folate, food71 ug.17.75%
Folate (total)71 ug.17.75%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.72 ug.
Luthein+zeaxanthin1.68 ug.
Tocopherol, gamma0.32 mg.
Betaine0.2 mg.
Tocopherol, beta0.01 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid50 mg
Estearic Acid7 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated57 mg
Monounsaturated17:1 fatty acid20 mg
Oleic acid10 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:3 fatty acid0.13 gr
18:2 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.15 gr