spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available

Broccoli raab, raw

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins3.2 gr.6.9 %
Water92.6 gr.0 %
Carbohydrates2.9 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total8.94.5
Fibre10.87.1
Energy Distribution30
Energy DRI10.8
Protein Quality97.5
Protein DRI6.95.7
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI17.5
Aminoacids
NameAmount
Lysine198 mg.
Leucine170 mg.
Valine153 mg.
Phenylananine128 mg.
Threonine106 mg.
Isoleucine104 mg.
Methionine48 mg.
Tryptophan43 mg.
Glutamate549 mg.
Aspartate360 mg.
Arginine172 mg.
Proline131 mg.
Alanine124 mg.
Glycine123 mg.
Serine99 mg.
Tyrosine75 mg.
Histidine66 mg.
Cysteine39 mg.
Sugars
NameAmount
Fructose0.17 gr.
Sucrose0.11 gr.
Glucose0.1 gr.
Lactose0 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Calcium108 mg.7.2%
Phosphorus73 mg.5.84%
Sodium33 mg.1.65%
Magnesium22 mg.4.4%
Iron2.14 mg.7.13%
Zinc0.77 mg.3.08%
Manganese0.395 mg.7.9%
Copper0.042 mg.1.05%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid20.2 mg.13.47%
Choline (total)18.3 mg.3.33%
Alpha-tocopherol1.62 mg.3.24%
Niacin1.221 mg.8.72%
Pantothenic acid0.322 mg.6.44%
Phylloquinone224 ug.186.67%
Pyridoxine0.171 mg.7.13%
Thiamin0.162 mg.14.73%
Riboflavin0.129 mg.11.73%
Folate, food83 ug.20.75%
Folate (total)83 ug.20.75%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.57 ug.
Luthein+zeaxanthin1.12 ug.
Betaine0.3 mg.
Tocopherol, gamma0.16 mg.
Tocopherol, beta0.01 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid6 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated50 mg
Monounsaturated17:1 fatty acid17 mg
Oleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:3 fatty acid0.11 gr
18:2 fatty acid17 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.13 gr