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Frozen

Broccoli, frozen, spears, unprepared

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins3.1 gr.6.7 %
Water90.6 gr.0 %
Carbohydrates5.4 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.84.3
Fibre127.9
Energy Distribution54.4
Energy DRI1.31.1
Protein Quality77.1
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI15.7
Aminoacids
NameAmount
Lysine154 mg.
Leucine143 mg.
Valine140 mg.
Isoleucine119 mg.
Threonine99 mg.
Phenylananine92 mg.
Methionine37 mg.
Tryptophan32 mg.
Glutamate411 mg.
Aspartate233 mg.
Arginine159 mg.
Alanine129 mg.
Proline125 mg.
Serine109 mg.
Glycine104 mg.
Tyrosine69 mg.
Histidine54 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus59 mg.4.72%
Calcium41 mg.2.73%
Sodium17 mg.0.85%
Magnesium16 mg.3.2%
Iron0.72 mg.2.4%
Zinc0.34 mg.1.36%
Manganese0.256 mg.5.12%
Copper0.036 mg.0.9%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Ascorbic acid68.3 mg.45.53%
Alpha-tocopherol1.35 mg.2.7%
Niacin0.462 mg.3.3%
Pantothenic acid0.242 mg.4.84%
Pyridoxine0.175 mg.7.29%
Riboflavin0.114 mg.10.36%
Phylloquinone101.4 ug.84.5%
Folate, food94 ug.23.5%
Folate (total)94 ug.23.5%
Folate, DFE94 ug.23.5%
Thiamin0.072 mg.6.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.53 ug.
Caroten, beta0.68 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid46 mg
Estearic Acid6 mg
Total Saturated52 mg
MonounsaturatedOleic acid24 mg
Total monounsaturated24 mg
Polyunsaturated18:3 fatty acid0.13 gr
18:2 fatty acid37 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.162 gr