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Frozen chopped

Broccoli, frozen, chopped, unprepared

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins2.8 gr.6.1 %
Water91.5 gr.0 %
Carbohydrates4.8 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.13.7
Fibre127.9
Energy Distribution53.2
Energy DRI1.11
Protein Quality76.9
Protein DRI6.15
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI11.8
Aminoacids
NameAmount
Lysine141 mg.
Leucine131 mg.
Valine128 mg.
Isoleucine109 mg.
Threonine91 mg.
Phenylananine85 mg.
Methionine34 mg.
Tryptophan29 mg.
Glutamate377 mg.
Aspartate214 mg.
Arginine146 mg.
Alanine118 mg.
Proline115 mg.
Serine100 mg.
Glycine95 mg.
Tyrosine63 mg.
Histidine50 mg.
Cysteine20 mg.
Sugars
NameAmount
Fructose0.83 gr.
Glucose0.75 gr.
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Calcium56 mg.3.73%
Phosphorus50 mg.4%
Sodium24 mg.1.2%
Magnesium18 mg.3.6%
Iron0.81 mg.2.7%
Zinc0.48 mg.1.92%
Manganese0.294 mg.5.88%
Copper0.038 mg.0.95%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Ascorbic acid56.4 mg.37.6%
Choline (total)14.9 mg.2.71%
Alpha-tocopherol1.22 mg.2.44%
Niacin0.47 mg.3.36%
Pantothenic acid0.279 mg.5.58%
Pyridoxine0.13 mg.5.42%
Riboflavin0.096 mg.8.73%
Phylloquinone81.1 ug.67.58%
Folate, food67 ug.16.75%
Folate (total)67 ug.16.75%
Folate, DFE67 ug.16.75%
Thiamin0.053 mg.4.82%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.12 ug.
Caroten, beta0.61 ug.
Tocopherol, gamma0.27 mg.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid39 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated44 mg
MonounsaturatedOleic acid20 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:3 fatty acid0.11 gr
18:2 fatty acid31 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.136 gr