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Broccoli, raw

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins2.8 gr.6.1 %
Water89.3 gr.0 %
Carbohydrates6.6 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total12.84.1
Fibre10.46.8
Energy Distribution64.6
Energy DRI1.51.3
Protein Quality83.2
Protein DRI6.15
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI14.8
Aminoacids
NameAmount
Lysine135 mg.
Leucine129 mg.
Valine125 mg.
Phenylananine117 mg.
Threonine88 mg.
Isoleucine79 mg.
Methionine38 mg.
Tryptophan33 mg.
Glutamate542 mg.
Aspartate325 mg.
Arginine191 mg.
Serine121 mg.
Proline110 mg.
Alanine104 mg.
Glycine89 mg.
Histidine59 mg.
Tyrosine50 mg.
Cysteine28 mg.
Sugars
NameAmount
Fructose0.68 gr.
Glucose0.49 gr.
Maltose0.21 gr.
Lactose0.21 gr.
Sucrose0.1 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium316 mg.6.72%
Phosphorus66 mg.5.28%
Calcium47 mg.3.13%
Sodium33 mg.1.65%
Magnesium21 mg.4.2%
Iron0.73 mg.2.43%
Zinc0.41 mg.1.64%
Manganese0.21 mg.4.2%
Copper0.049 mg.1.23%
Selenium2.5 ug.3.33%
Vitamins
NameAmount% DRI
Ascorbic acid89.2 mg.59.47%
Choline (total)18.7 mg.3.4%
Alpha-tocopherol0.78 mg.1.56%
Niacin0.639 mg.4.56%
Pantothenic acid0.573 mg.11.46%
Pyridoxine0.175 mg.7.29%
Riboflavin0.117 mg.10.64%
Phylloquinone101.6 ug.84.67%
Thiamin0.071 mg.6.45%
Folate, food63 ug.15.75%
Folate (total)63 ug.15.75%
Folate, DFE63 ug.15.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.4 ug.
Caroten, beta0.36 ug.
Tocopherol, gamma0.17 mg.
Betaine0.1 mg.
Caroten, alfa0.03 ug.
Tocopherol, beta0.01 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Estearic Acid6 mg
Behenic Acid2 mg
Arachidic Acid2 mg
Miristic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid10 mg
17:1 fatty acid1 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:3 fatty acid21 mg
18:2 fatty acid17 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated38 mg