spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
broad_beans.png

Broadbeans, immature seeds, raw

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins5.6 gr.12.2 %
Water81 gr.0 %
Carbohydrates11.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.94.8
Fibre16.811.1
Energy Distribution8.8
Energy DRI3.12.8
Protein Quality85.7
Protein DRI12.210
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI10.3
Aminoacids
NameAmount
Leucine432 mg.
Lysine366 mg.
Valine274 mg.
Isoleucine251 mg.
Phenylananine228 mg.
Threonine208 mg.
Tryptophan56 mg.
Methionine43 mg.
Glutamate855 mg.
Aspartate631 mg.
Arginine463 mg.
Proline252 mg.
Serine246 mg.
Glycine230 mg.
Alanine228 mg.
Tyrosine196 mg.
Histidine134 mg.
Cysteine77 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus95 mg.7.6%
Sodium50 mg.2.5%
Magnesium38 mg.7.6%
Calcium22 mg.1.47%
Iron1.9 mg.6.33%
Zinc0.58 mg.2.32%
Manganese0.32 mg.6.4%
Copper0.074 mg.1.85%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid33 mg.22%
Niacin1.5 mg.10.71%
Thiamin0.17 mg.15.45%
Riboflavin0.11 mg.10%
Folate, DFE96 ug.24%
Folate, food96 ug.24%
Folate (total)96 ug.24%
Pantothenic acid0.086 mg.1.72%
Pyridoxine0.038 mg.1.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid17 mg
Miristic Acid0 mg
Total Saturated0.138 gr
MonounsaturatedOleic acid17 mg
Palmitoleic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:3 fatty acid0.19 gr
18:2 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.31 gr