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Beet greens, raw

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins2.2 gr.4.8 %
Water91 gr.0 %
Carbohydrates4.3 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.84.2
Fibre14.89.7
Energy Distribution23
Energy DRI10.8
Protein Quality57
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI7.6
Vitamin DRI11
Aminoacids
NameAmount
Leucine98 mg.
Valine65 mg.
Threonine65 mg.
Lysine64 mg.
Phenylananine58 mg.
Isoleucine46 mg.
Tryptophan35 mg.
Methionine18 mg.
Glutamate267 mg.
Aspartate129 mg.
Glycine81 mg.
Alanine81 mg.
Serine70 mg.
Arginine63 mg.
Proline52 mg.
Tyrosine52 mg.
Histidine34 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Potassium762 mg.16.21%
Sodium226 mg.11.3%
Calcium117 mg.7.8%
Magnesium70 mg.14%
Phosphorus41 mg.3.28%
Iron2.57 mg.8.57%
Manganese0.391 mg.7.82%
Zinc0.38 mg.1.52%
Copper0.191 mg.4.78%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid30 mg.20%
Alpha-tocopherol1.5 mg.3%
Niacin0.4 mg.2.86%
Choline (total)0.4 mg.0.07%
Phylloquinone400 ug.333.33%
Pantothenic acid0.25 mg.5%
Riboflavin0.22 mg.20%
Pyridoxine0.106 mg.4.42%
Thiamin0.1 mg.9.09%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)21 mg.
Caroten, beta3.79 ug.
Luthein+zeaxanthin1.5 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid26 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid41 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg