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Canned drained

Beets, canned, drained solids

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins0.9 gr.2 %
Water91 gr.0 %
Carbohydrates7.2 gr.--
Sugars5.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.13.3
Fibre7.24.7
Energy Distribution67.9
Energy DRI1.31.2
Protein Quality71.1
Protein DRI21.6
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine39 mg.
Lysine33 mg.
Valine32 mg.
Threonine27 mg.
Isoleucine27 mg.
Phenylananine26 mg.
Tryptophan11 mg.
Methionine10 mg.
Glutamate242 mg.
Aspartate66 mg.
Alanine34 mg.
Serine33 mg.
Proline24 mg.
Arginine24 mg.
Tyrosine22 mg.
Glycine18 mg.
Histidine12 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Sodium194 mg.9.7%
Potassium148 mg.3.15%
Fluoride26.3 mg.657.5%
Magnesium17 mg.3.4%
Phosphorus17 mg.1.36%
Calcium15 mg.1%
Iron1.82 mg.6.07%
Manganese0.287 mg.5.74%
Zinc0.21 mg.0.84%
Copper0.059 mg.1.48%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)7.5 mg.1.36%
Ascorbic acid4.1 mg.2.73%
Niacin0.157 mg.1.12%
Pantothenic acid0.156 mg.3.12%
Pyridoxine0.057 mg.2.38%
Riboflavin0.04 mg.3.64%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Alpha-tocopherol0.03 mg.0.06%
Folate (total)30 ug.7.5%
Thiamin0.01 mg.0.91%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine255.5 mg.
Caroten, beta0.02 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated22 mg
MonounsaturatedOleic acid27 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated49 mg