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Canned solid and liquids

Beets, canned, regular pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins0.7 gr.1.6 %
Water91.3 gr.0 %
Carbohydrates7.1 gr.--
Sugars6.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.83.1
Fibre4.83.2
Energy Distribution60
Energy DRI1.31.2
Protein Quality77.9
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine34 mg.
Lysine29 mg.
Valine28 mg.
Isoleucine24 mg.
Threonine23 mg.
Phenylananine23 mg.
Tryptophan10 mg.
Methionine9 mg.
Glutamate213 mg.
Aspartate58 mg.
Alanine30 mg.
Serine29 mg.
Arginine21 mg.
Proline20 mg.
Tyrosine19 mg.
Glycine15 mg.
Histidine11 mg.
Cysteine10 mg.
Sugars
NameAmount
Sucrose5.25 gr.
Galactose0.8 gr.
Glucose0.28 gr.
Fructose0.2 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium159 mg.3.38%
Sodium143 mg.7.15%
Fluoride26.3 mg.657.5%
Magnesium18 mg.3.6%
Calcium18 mg.1.2%
Phosphorus15 mg.1.2%
Iron0.73 mg.2.43%
Manganese0.411 mg.8.22%
Zinc0.34 mg.1.36%
Copper0.043 mg.1.08%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)7.2 mg.1.31%
Ascorbic acid2.8 mg.1.87%
Niacin0.151 mg.1.08%
Pantothenic acid0.15 mg.3%
Pyridoxine0.055 mg.2.29%
Riboflavin0.038 mg.3.45%
Alpha-tocopherol0.03 mg.0.06%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Folate, DFE29 ug.7.25%
Thiamin0.01 mg.0.91%
Phylloquinone0.2 ug.0.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine228.1 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated13 mg
MonounsaturatedOleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg