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green Frozen

Beans, snap, green, frozen, all styles, unprepared

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins1.8 gr.3.9 %
Water89.9 gr.0 %
Carbohydrates7.5 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.92.7
Fibre10.46.8
Energy Distribution85.5
Energy DRI1.71.5
Protein Quality89.4
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI5.5
Aminoacids
NameAmount
Leucine111 mg.
Valine89 mg.
Lysine87 mg.
Threonine79 mg.
Phenylananine66 mg.
Isoleucine66 mg.
Methionine22 mg.
Tryptophan19 mg.
Aspartate253 mg.
Glutamate186 mg.
Serine99 mg.
Alanine83 mg.
Arginine73 mg.
Proline67 mg.
Glycine65 mg.
Tyrosine42 mg.
Histidine34 mg.
Cysteine18 mg.
Sugars
NameAmount
Fructose1.04 gr.
Glucose0.92 gr.
Sucrose0.25 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium186 mg.3.96%
Calcium42 mg.2.8%
Phosphorus32 mg.2.56%
Magnesium22 mg.4.4%
Sodium3 mg.0.15%
Iron0.85 mg.2.83%
Manganese0.369 mg.7.38%
Zinc0.26 mg.1.04%
Copper0.049 mg.1.23%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid12.9 mg.8.6%
Niacin0.496 mg.3.54%
Alpha-tocopherol0.42 mg.0.84%
Pantothenic acid0.104 mg.2.08%
Thiamin0.098 mg.8.91%
Riboflavin0.091 mg.8.27%
Phylloquinone44.8 ug.37.33%
Pyridoxine0.044 mg.1.83%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.66 ug.
Caroten, beta0.29 ug.
Caroten, alfa0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid39 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated47 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:3 fatty acid66 mg
18:2 fatty acid41 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.108 gr