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Beans
Green beans
Beans, snap, green, frozen, all styles, unprepared
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 39 kcal | 0 % |
| Proteins | 1.8 gr. | 3.9 % |
| Water | 89.9 gr. | 0 % |
| Carbohydrates | 7.5 gr. | -- |
| Sugars | 2.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.6 gr. | % |
| Ash | 0.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.9 | 2.7 |
| Fibre | 10.4 | 6.8 |
| Energy Distribution | 85.5 | |
| Energy DRI | 1.7 | 1.5 |
| Protein Quality | 89.4 | |
| Protein DRI | 3.9 | 3.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.7 | |
| Vitamin DRI | 5.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 111 mg. |
| Valine | 89 mg. |
| Lysine | 87 mg. |
| Threonine | 79 mg. |
| Phenylananine | 66 mg. |
| Isoleucine | 66 mg. |
| Methionine | 22 mg. |
| Tryptophan | 19 mg. |
| Aspartate | 253 mg. |
| Glutamate | 186 mg. |
| Serine | 99 mg. |
| Alanine | 83 mg. |
| Arginine | 73 mg. |
| Proline | 67 mg. |
| Glycine | 65 mg. |
| Tyrosine | 42 mg. |
| Histidine | 34 mg. |
| Cysteine | 18 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Fructose | 1.04 gr. |
| Glucose | 0.92 gr. |
| Sucrose | 0.25 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 186 mg. | 3.96% |
| Calcium | 42 mg. | 2.8% |
| Phosphorus | 32 mg. | 2.56% |
| Magnesium | 22 mg. | 4.4% |
| Sodium | 3 mg. | 0.15% |
| Iron | 0.85 mg. | 2.83% |
| Manganese | 0.369 mg. | 7.38% |
| Zinc | 0.26 mg. | 1.04% |
| Copper | 0.049 mg. | 1.23% |
| Selenium | 0.6 ug. | 0.8% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 12.9 mg. | 8.6% |
| Niacin | 0.496 mg. | 3.54% |
| Alpha-tocopherol | 0.42 mg. | 0.84% |
| Pantothenic acid | 0.104 mg. | 2.08% |
| Thiamin | 0.098 mg. | 8.91% |
| Riboflavin | 0.091 mg. | 8.27% |
| Phylloquinone | 44.8 ug. | 37.33% |
| Pyridoxine | 0.044 mg. | 1.83% |
| Folate, DFE | 15 ug. | 3.75% |
| Folate, food | 15 ug. | 3.75% |
| Folate (total) | 15 ug. | 3.75% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.66 ug. |
| Caroten, beta | 0.29 ug. |
| Caroten, alfa | 0.07 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 39 mg |
| Estearic Acid | 7 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 47 mg | |
| Monounsaturated | Oleic acid | 8 mg |
| Eicosanoic Acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8 mg | |
| Polyunsaturated | 18:3 fatty acid | 66 mg |
| 18:2 fatty acid | 41 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.108 gr | |
