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green Canned drained

Beans, snap, green, canned, regular pack, drained solids

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.2 gr.2.6 %
Water93.3 gr.0 %
Carbohydrates4.4 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.52.2
Fibre9.26.1
Energy Distribution63.1
Energy DRI10.9
Protein Quality84.7
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine71 mg.
Valine57 mg.
Lysine55 mg.
Threonine50 mg.
Phenylananine42 mg.
Isoleucine42 mg.
Methionine14 mg.
Tryptophan12 mg.
Aspartate161 mg.
Glutamate118 mg.
Serine63 mg.
Alanine53 mg.
Arginine46 mg.
Proline43 mg.
Glycine41 mg.
Tyrosine27 mg.
Histidine22 mg.
Cysteine11 mg.
Sugars
NameAmount
Fructose0.33 gr.
Glucose0.29 gr.
Sucrose0.16 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium262 mg.13.1%
Potassium111 mg.2.36%
Calcium28 mg.1.87%
Phosphorus20 mg.1.6%
Magnesium13 mg.2.6%
Iron0.87 mg.2.9%
Zinc0.28 mg.1.12%
Manganese0.204 mg.4.08%
Copper0.039 mg.0.98%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)14.7 mg.2.67%
Ascorbic acid4.3 mg.2.87%
Niacin0.202 mg.1.44%
Riboflavin0.06 mg.5.45%
Phylloquinone38.9 ug.32.42%
Pantothenic acid0.038 mg.0.76%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Alpha-tocopherol0.03 mg.0.06%
Pyridoxine0.029 mg.1.21%
Thiamin0.015 mg.1.36%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.44 ug.
Betaine0.2 mg.
Caroten, alfa0.16 ug.
Caroten, beta0.12 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:3 fatty acid35 mg
18:2 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated56 mg