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green Canned solid and liquids

Beans, snap, green variety, canned, regular pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins0.8 gr.1.7 %
Water94.7 gr.0 %
Carbohydrates3.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.21.4
Fibre63.9
Energy Distribution12
Energy DRI0.70.6
Protein Quality85
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine49 mg.
Valine40 mg.
Lysine39 mg.
Threonine35 mg.
Phenylananine29 mg.
Isoleucine29 mg.
Methionine9 mg.
Tryptophan8 mg.
Aspartate111 mg.
Glutamate82 mg.
Serine43 mg.
Alanine37 mg.
Arginine32 mg.
Proline29 mg.
Glycine28 mg.
Tyrosine19 mg.
Histidine15 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Sodium259 mg.12.95%
Potassium92 mg.1.96%
Calcium24 mg.1.6%
Phosphorus19 mg.1.52%
Magnesium13 mg.2.6%
Iron0.9 mg.3%
Manganese0.335 mg.6.7%
Zinc0.2 mg.0.8%
Copper0.07 mg.1.75%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid3.4 mg.2.27%
Niacin0.2 mg.1.43%
Pantothenic acid0.106 mg.2.12%
Riboflavin0.051 mg.4.64%
Pyridoxine0.03 mg.1.25%
Thiamin0.025 mg.2.27%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:3 fatty acid32 mg
18:2 fatty acid20 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated52 mg