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green Cooked boiled drained Unsalted

Beans, snap, green, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins1.9 gr.4.1 %
Water89.2 gr.0 %
Carbohydrates7.9 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total12.92.6
Fibre12.88.4
Energy Distribution77.1
Energy DRI1.51.3
Protein Quality86.8
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine116 mg.
Valine93 mg.
Lysine91 mg.
Threonine82 mg.
Phenylananine69 mg.
Isoleucine69 mg.
Methionine23 mg.
Tryptophan20 mg.
Aspartate265 mg.
Glutamate194 mg.
Serine103 mg.
Alanine87 mg.
Arginine76 mg.
Proline70 mg.
Glycine68 mg.
Tyrosine44 mg.
Histidine35 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Potassium146 mg.3.11%
Calcium44 mg.2.93%
Phosphorus29 mg.2.32%
Magnesium18 mg.3.6%
Sodium1 mg.0.05%
Iron0.65 mg.2.17%
Manganese0.285 mg.5.7%
Zinc0.25 mg.1%
Copper0.057 mg.1.43%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)16.9 mg.3.07%
Ascorbic acid9.7 mg.6.47%
Niacin0.614 mg.4.39%
Alpha-tocopherol0.45 mg.0.9%
Riboflavin0.097 mg.8.82%
Pantothenic acid0.074 mg.1.48%
Thiamin0.074 mg.6.73%
Pyridoxine0.056 mg.2.33%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Folate (total)33 ug.8.25%
Phylloquinone16 ug.13.33%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.71 ug.
Caroten, beta0.42 ug.
Betaine0.1 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid53 mg
Estearic Acid9 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated62 mg
MonounsaturatedOleic acid11 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:3 fatty acid89 mg
18:2 fatty acid56 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.145 gr