spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
green

Beans, snap, green, raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins1.8 gr.4 %
Water90.3 gr.0 %
Carbohydrates7 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total15.53.8
Fibre10.87.1
Energy Distribution88.9
Energy DRI1.31.2
Protein Quality87.4
Protein DRI43.3
Sugars0
EFA0
Mineral DRI11.5
Vitamin DRI5.1
Aminoacids
NameAmount
Leucine112 mg.
Valine90 mg.
Lysine88 mg.
Threonine79 mg.
Phenylananine67 mg.
Isoleucine66 mg.
Methionine22 mg.
Tryptophan19 mg.
Aspartate255 mg.
Glutamate187 mg.
Serine99 mg.
Alanine84 mg.
Arginine73 mg.
Proline68 mg.
Glycine65 mg.
Tyrosine42 mg.
Histidine34 mg.
Cysteine18 mg.
Sugars
NameAmount
Glucose1.51 gr.
Fructose1.39 gr.
Sucrose0.36 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Phosphorus38 mg.3.04%
Calcium37 mg.2.47%
Magnesium25 mg.5%
Fluoride19 mg.475%
Sodium6 mg.0.3%
Iron1.03 mg.3.43%
Zinc0.24 mg.0.96%
Manganese0.216 mg.4.32%
Copper0.069 mg.1.73%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)15.3 mg.2.78%
Ascorbic acid12.2 mg.8.13%
Niacin0.734 mg.5.24%
Alpha-tocopherol0.41 mg.0.82%
Pantothenic acid0.225 mg.4.5%
Pyridoxine0.141 mg.5.88%
Riboflavin0.104 mg.9.45%
Thiamin0.082 mg.7.45%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Folate (total)33 ug.8.25%
Phylloquinone14.4 ug.12%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.64 ug.
Caroten, beta0.38 ug.
Betaine0.1 mg.
Caroten, alfa0.07 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid42 mg
Estearic Acid8 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated50 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid69 mg
18:2 fatty acid44 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.113 gr