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Canned solid and liquids

Beans, shellie, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins1.8 gr.3.8 %
Water90.7 gr.0 %
Carbohydrates6.2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.92.6
Fibre13.68.9
Energy Distribution45.1
Energy DRI1.31.2
Protein Quality0
Protein DRI3.83.1
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI2.4
Minerals
NameAmount% DRI
Sodium334 mg.16.7%
Potassium109 mg.2.32%
Phosphorus30 mg.2.4%
Calcium29 mg.1.93%
Magnesium15 mg.3%
Iron0.99 mg.3.3%
Manganese0.382 mg.7.64%
Zinc0.27 mg.1.08%
Copper0.08 mg.2%
Selenium2.1 ug.2.8%
Vitamins
NameAmount% DRI
Choline (total)13.2 mg.2.4%
Ascorbic acid3.1 mg.2.07%
Niacin0.205 mg.1.46%
Pantothenic acid0.133 mg.2.66%
Riboflavin0.054 mg.4.91%
Pyridoxine0.049 mg.2.04%
Thiamin0.032 mg.2.91%
Alpha-tocopherol0.03 mg.0.06%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Phylloquinone8 ug.6.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.33 ug.
Caroten, beta0.14 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:3 fatty acid71 mg
18:2 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr