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pinto_beans.png
Frozen Cooked boiled drained Unsalted

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy162 kcal0 %
Proteins9.3 gr.20.2 %
Water58 gr.0 %
Carbohydrates30.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.6 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.37.3
Fibre34.422.6
Energy Distribution0
Energy DRI76.2
Protein Quality0
Protein DRI20.216.6
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI6
Minerals
NameAmount% DRI
Potassium646 mg.13.74%
Phosphorus100 mg.8%
Sodium83 mg.4.15%
Magnesium54 mg.10.8%
Calcium52 mg.3.47%
Iron2.71 mg.9.03%
Zinc0.69 mg.2.76%
Manganese0.493 mg.9.86%
Copper0.088 mg.2.2%
Selenium1.4 ug.1.87%
Vitamins
NameAmount% DRI
Ascorbic acid0.7 mg.0.47%
Niacin0.632 mg.4.51%
Thiamin0.274 mg.24.91%
Pantothenic acid0.258 mg.5.16%
Pyridoxine0.194 mg.8.08%
Riboflavin0.108 mg.9.82%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid51 mg
Estearic Acid6 mg
Total Saturated58 mg
MonounsaturatedOleic acid35 mg
Total monounsaturated35 mg
Polyunsaturated18:3 fatty acid0.18 gr
18:2 fatty acid99 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.276 gr