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Frozen

Beans, pinto, immature seeds, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins9.8 gr.21.3 %
Water55.8 gr.0 %
Carbohydrates32.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.7 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total8.36.8
Fibre22.815
Energy Distribution0
Energy DRI7.46.5
Protein Quality0
Protein DRI21.317.5
Sugars0
EFA0
Mineral DRI7.4
Vitamin DRI7.7
Minerals
NameAmount% DRI
Potassium756 mg.16.09%
Phosphorus117 mg.9.36%
Sodium92 mg.4.6%
Magnesium60 mg.12%
Calcium58 mg.3.87%
Iron3 mg.10%
Zinc0.77 mg.3.08%
Manganese0.546 mg.10.92%
Copper0.098 mg.2.45%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid1 mg.0.67%
Niacin0.7 mg.5%
Thiamin0.34 mg.30.91%
Pantothenic acid0.302 mg.6.04%
Pyridoxine0.215 mg.8.96%
Riboflavin0.12 mg.10.91%
Folate, DFE50 ug.12.5%
Folate, food50 ug.12.5%
Folate (total)50 ug.12.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid54 mg
Estearic Acid7 mg
Total Saturated61 mg
MonounsaturatedOleic acid37 mg
Total monounsaturated37 mg
Polyunsaturated18:3 fatty acid0.19 gr
18:2 fatty acid0.11 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.291 gr