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sprouted

Beans, navy, mature seeds, sprouted, raw

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins6.2 gr.13.4 %
Water79.2 gr.0 %
Carbohydrates13.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total6.14.4
Fibre00
Energy Distribution10.4
Energy DRI2.92.6
Protein Quality87.2
Protein DRI13.411
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI15.4
Aminoacids
NameAmount
Leucine442 mg.
Lysine350 mg.
Valine316 mg.
Phenylananine310 mg.
Isoleucine273 mg.
Threonine258 mg.
Tryptophan64 mg.
Methionine64 mg.
Aspartate799 mg.
Glutamate750 mg.
Arginine335 mg.
Serine329 mg.
Alanine255 mg.
Proline248 mg.
Glycine212 mg.
Tyrosine212 mg.
Histidine172 mg.
Cysteine70 mg.
Minerals
NameAmount% DRI
Potassium307 mg.6.53%
Magnesium101 mg.20.2%
Phosphorus100 mg.8%
Calcium15 mg.1%
Sodium13 mg.0.65%
Iron1.93 mg.6.43%
Zinc0.89 mg.3.56%
Manganese0.408 mg.8.16%
Copper0.356 mg.8.9%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid18.8 mg.12.53%
Niacin1.22 mg.8.71%
Pantothenic acid0.825 mg.16.5%
Thiamin0.39 mg.35.45%
Riboflavin0.215 mg.19.55%
Pyridoxine0.191 mg.7.96%
Folate, DFE132 ug.33%
Folate, food132 ug.33%
Folate (total)132 ug.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid76 mg
Estearic Acid9 mg
Total Saturated85 mg
MonounsaturatedOleic acid52 mg
Total monounsaturated52 mg
Polyunsaturated18:3 fatty acid0.26 gr
18:2 fatty acid0.15 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.407 gr