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sprouted Cooked fried

Mung beans, mature seeds, sprouted, cooked, stir-fried

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins4.3 gr.9.3 %
Water84.3 gr.0 %
Carbohydrates10.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total43.5
Fibre7.65
Energy Distribution0
Energy DRI2.21.9
Protein Quality73.5
Protein DRI9.37.7
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI9
Aminoacids
NameAmount
Leucine275 mg.
Lysine261 mg.
Isoleucine207 mg.
Valine204 mg.
Phenylananine183 mg.
Threonine122 mg.
Tryptophan58 mg.
Methionine53 mg.
Aspartate752 mg.
Arginine309 mg.
Glutamate253 mg.
Alanine155 mg.
Histidine109 mg.
Glycine98 mg.
Tyrosine81 mg.
Serine52 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Potassium219 mg.4.66%
Phosphorus79 mg.6.32%
Magnesium33 mg.6.6%
Calcium13 mg.0.87%
Sodium9 mg.0.45%
Iron1.9 mg.6.33%
Zinc0.9 mg.3.6%
Manganese0.292 mg.5.84%
Copper0.255 mg.6.38%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid16 mg.10.67%
Niacin1.2 mg.8.57%
Pantothenic acid0.559 mg.11.18%
Riboflavin0.18 mg.16.36%
Thiamin0.14 mg.12.73%
Pyridoxine0.13 mg.5.42%
Folate (total)70 ug.17.5%
Folate, DFE70 ug.17.5%
Folate, food70 ug.17.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid9 mg
Miristic Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid56 mg
Palmitoleic acid0 mg
Total monounsaturated56 mg
Polyunsaturated18:2 fatty acid58 mg
18:3 fatty acid11 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg