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Frozen

Lima beans, immature seeds, frozen, baby, unprepared

Macronutrients
NameAmount% DRI
Energy132 kcal0 %
Proteins7.6 gr.16.5 %
Water65.5 gr.0 %
Carbohydrates25.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre6 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total7.25.7
Fibre2415.8
Energy Distribution0
Energy DRI5.75.1
Protein Quality88
Protein DRI16.513.6
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI4.7
Aminoacids
NameAmount
Leucine597 mg.
Lysine502 mg.
Isoleucine488 mg.
Valine474 mg.
Phenylananine374 mg.
Threonine322 mg.
Tryptophan100 mg.
Methionine75 mg.
Glutamate978 mg.
Aspartate815 mg.
Arginine508 mg.
Serine474 mg.
Glycine304 mg.
Alanine288 mg.
Histidine258 mg.
Tyrosine244 mg.
Proline113 mg.
Cysteine92 mg.
Minerals
NameAmount% DRI
Potassium452 mg.9.62%
Phosphorus104 mg.8.32%
Sodium52 mg.2.6%
Magnesium50 mg.10%
Calcium35 mg.2.33%
Iron2.21 mg.7.37%
Manganese0.702 mg.14.04%
Zinc0.63 mg.2.52%
Copper0.128 mg.3.2%
Selenium2.1 ug.2.8%
Vitamins
NameAmount% DRI
Ascorbic acid8.3 mg.5.53%
Niacin1.023 mg.7.31%
Pantothenic acid0.187 mg.3.74%
Pyridoxine0.16 mg.6.67%
Thiamin0.114 mg.10.36%
Riboflavin0.075 mg.6.82%
Folate, DFE28 ug.7%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid89 mg
Estearic Acid11 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.102 gr
MonounsaturatedOleic acid26 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid70 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.216 gr