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Frozen Cooked boiled drained Unsalted

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy103 kcal0 %
Proteins6.1 gr.13.2 %
Water73 gr.0 %
Carbohydrates19.3 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.8 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total10.26.1
Fibre23.215.3
Energy Distribution21.5
Energy DRI4.54
Protein Quality88.3
Protein DRI13.210.8
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI4
Aminoacids
NameAmount
Leucine477 mg.
Lysine401 mg.
Isoleucine390 mg.
Valine379 mg.
Phenylananine299 mg.
Threonine257 mg.
Tryptophan80 mg.
Methionine60 mg.
Glutamate782 mg.
Aspartate652 mg.
Arginine406 mg.
Serine379 mg.
Glycine243 mg.
Alanine230 mg.
Histidine206 mg.
Tyrosine195 mg.
Proline90 mg.
Cysteine74 mg.
Sugars
NameAmount
Sucrose1.13 gr.
Fructose0.21 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium304 mg.6.47%
Phosphorus97 mg.7.76%
Sodium69 mg.3.45%
Magnesium42 mg.8.4%
Calcium30 mg.2%
Fluoride7 mg.175%
Iron1.82 mg.6.07%
Zinc0.74 mg.2.96%
Manganese0.648 mg.12.96%
Copper0.17 mg.4.25%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)36.3 mg.6.6%
Ascorbic acid12.8 mg.8.53%
Niacin1.069 mg.7.64%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.163 mg.3.26%
Pyridoxine0.122 mg.5.08%
Thiamin0.074 mg.6.73%
Riboflavin0.061 mg.5.55%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Phylloquinone5.1 ug.4.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.11 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid69 mg
Estearic Acid8 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated78 mg
MonounsaturatedOleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid54 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.167 gr