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Frozen

Lima beans, immature seeds, frozen, fordhook, unprepared

Macronutrients
NameAmount% DRI
Energy106 kcal0 %
Proteins6.4 gr.13.9 %
Water72.1 gr.0 %
Carbohydrates19.8 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total95.1
Fibre2214.5
Energy Distribution20.8
Energy DRI4.64.1
Protein Quality88.1
Protein DRI13.911.4
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI5.1
Aminoacids
NameAmount
Leucine503 mg.
Lysine423 mg.
Isoleucine412 mg.
Valine399 mg.
Phenylananine315 mg.
Threonine271 mg.
Tryptophan84 mg.
Methionine63 mg.
Glutamate824 mg.
Aspartate687 mg.
Arginine428 mg.
Serine399 mg.
Glycine256 mg.
Alanine243 mg.
Histidine217 mg.
Tyrosine206 mg.
Proline95 mg.
Cysteine78 mg.
Minerals
NameAmount% DRI
Potassium478 mg.10.17%
Phosphorus74 mg.5.92%
Sodium58 mg.2.9%
Magnesium38 mg.7.6%
Calcium24 mg.1.6%
Iron1.51 mg.5.03%
Zinc0.49 mg.1.96%
Manganese0.345 mg.6.9%
Copper0.062 mg.1.55%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)37.6 mg.6.84%
Ascorbic acid19.3 mg.12.87%
Niacin1.187 mg.8.48%
Alpha-tocopherol0.72 mg.1.44%
Pantothenic acid0.191 mg.3.82%
Pyridoxine0.136 mg.5.67%
Thiamin0.092 mg.8.36%
Riboflavin0.067 mg.6.09%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Phylloquinone5.3 ug.4.42%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.13 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid71 mg
Estearic Acid9 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated81 mg
MonounsaturatedOleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid56 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.172 gr