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Cooked boiled drained Unsalted

Lima beans, immature seeds, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy123 kcal0 %
Proteins6.8 gr.14.8 %
Water67.2 gr.0 %
Carbohydrates23.6 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.3 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total9.75.7
Fibre21.213.9
Energy Distribution21.3
Energy DRI5.34.7
Protein Quality88.7
Protein DRI14.812.2
Sugars0
EFA0
Mineral DRI8.7
Vitamin DRI5.1
Aminoacids
NameAmount
Leucine535 mg.
Lysine450 mg.
Isoleucine438 mg.
Valine425 mg.
Phenylananine336 mg.
Threonine289 mg.
Tryptophan89 mg.
Methionine68 mg.
Glutamate877 mg.
Aspartate731 mg.
Arginine456 mg.
Serine425 mg.
Glycine273 mg.
Alanine258 mg.
Histidine231 mg.
Tyrosine219 mg.
Proline101 mg.
Cysteine83 mg.
Minerals
NameAmount% DRI
Potassium570 mg.12.13%
Phosphorus130 mg.10.4%
Magnesium74 mg.14.8%
Calcium32 mg.2.13%
Sodium17 mg.0.85%
Iron2.45 mg.8.17%
Manganese1.252 mg.25.04%
Zinc0.79 mg.3.16%
Copper0.305 mg.7.63%
Selenium2 ug.2.67%
Vitamins
NameAmount% DRI
Choline (total)44.1 mg.8.02%
Ascorbic acid10.1 mg.6.73%
Niacin1.04 mg.7.43%
Pantothenic acid0.257 mg.5.14%
Pyridoxine0.193 mg.8.04%
Thiamin0.14 mg.12.73%
Alpha-tocopherol0.14 mg.0.28%
Riboflavin0.096 mg.8.73%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Phylloquinone6.2 ug.5.17%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.18 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid64 mg
Estearic Acid8 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated73 mg
MonounsaturatedOleic acid19 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.154 gr