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Lima beans, immature seeds, raw

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins6.8 gr.14.9 %
Water70.2 gr.0 %
Carbohydrates20.2 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.9 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total11.55.7
Fibre19.612.9
Energy Distribution36.6
Energy DRI4.94.3
Protein Quality88.3
Protein DRI14.912.2
Sugars0
EFA0
Mineral DRI8.3
Vitamin DRI6.7
Aminoacids
NameAmount
Leucine538 mg.
Lysine452 mg.
Isoleucine440 mg.
Valine427 mg.
Phenylananine337 mg.
Threonine290 mg.
Tryptophan90 mg.
Methionine68 mg.
Glutamate881 mg.
Aspartate735 mg.
Arginine458 mg.
Serine427 mg.
Glycine274 mg.
Alanine260 mg.
Histidine232 mg.
Tyrosine220 mg.
Proline102 mg.
Cysteine83 mg.
Minerals
NameAmount% DRI
Potassium467 mg.9.94%
Phosphorus136 mg.10.88%
Magnesium58 mg.11.6%
Calcium34 mg.2.27%
Sodium8 mg.0.4%
Iron3.14 mg.10.47%
Manganese1.215 mg.24.3%
Zinc0.78 mg.3.12%
Copper0.318 mg.7.95%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Choline (total)40 mg.7.27%
Ascorbic acid23.4 mg.15.6%
Niacin1.474 mg.10.53%
Alpha-tocopherol0.32 mg.0.64%
Pantothenic acid0.247 mg.4.94%
Thiamin0.217 mg.19.73%
Pyridoxine0.204 mg.8.5%
Riboflavin0.103 mg.9.36%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Phylloquinone5.6 ug.4.67%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.13 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid22 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.198 gr
MonounsaturatedOleic acid50 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated50 mg
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.419 gr