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kidney_beans.png
sprouted Cooked boiled drained Unsalted

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins4.8 gr.10.5 %
Water89.3 gr.0 %
Carbohydrates4.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total4.73
Fibre00
Energy Distribution11.3
Energy DRI1.41.3
Protein Quality87
Protein DRI10.58.6
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI11.5
Aminoacids
NameAmount
Leucine347 mg.
Lysine275 mg.
Valine248 mg.
Phenylananine243 mg.
Isoleucine214 mg.
Threonine203 mg.
Tryptophan50 mg.
Methionine50 mg.
Aspartate628 mg.
Glutamate589 mg.
Arginine263 mg.
Serine258 mg.
Alanine200 mg.
Proline195 mg.
Glycine166 mg.
Tyrosine166 mg.
Histidine135 mg.
Cysteine55 mg.
Minerals
NameAmount% DRI
Potassium194 mg.4.13%
Phosphorus38 mg.3.04%
Magnesium23 mg.4.6%
Calcium19 mg.1.27%
Sodium7 mg.0.35%
Iron0.89 mg.2.97%
Zinc0.44 mg.1.76%
Manganese0.199 mg.3.98%
Copper0.174 mg.4.35%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid35.6 mg.23.73%
Niacin3.024 mg.21.6%
Pantothenic acid0.381 mg.7.62%
Thiamin0.362 mg.32.91%
Riboflavin0.273 mg.24.82%
Pyridoxine0.093 mg.3.88%
Folate, DFE47 ug.11.75%
Folate, food47 ug.11.75%
Folate (total)47 ug.11.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid74 mg
Estearic Acid10 mg
Total Saturated83 mg
MonounsaturatedOleic acid45 mg
Total monounsaturated45 mg
Polyunsaturated18:3 fatty acid0.19 gr
18:2 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.318 gr