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Cooked boiled drained Unsalted

Bamboo shoots, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins1.5 gr.3.3 %
Water95.9 gr.0 %
Carbohydrates1.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.21.2
Fibre42.6
Energy Distribution14.4
Energy DRI0.50.5
Protein Quality73.7
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine82 mg.
Lysine79 mg.
Valine62 mg.
Phenylananine53 mg.
Isoleucine51 mg.
Threonine50 mg.
Methionine17 mg.
Tryptophan16 mg.
Aspartate249 mg.
Glutamate145 mg.
Proline129 mg.
Serine75 mg.
Alanine72 mg.
Arginine57 mg.
Glycine51 mg.
Histidine25 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Potassium533 mg.11.34%
Phosphorus20 mg.1.6%
Calcium12 mg.0.8%
Sodium4 mg.0.2%
Magnesium3 mg.0.6%
Zinc0.47 mg.1.88%
Iron0.24 mg.0.8%
Manganese0.113 mg.2.26%
Copper0.082 mg.2.05%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Niacin0.3 mg.2.14%
Pyridoxine0.098 mg.4.08%
Pantothenic acid0.066 mg.1.32%
Riboflavin0.05 mg.4.55%
Thiamin0.02 mg.1.82%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid38 mg
Estearic Acid4 mg
Miristic Acid2 mg
Lauric Acid1 mg
Total Saturated51 mg
MonounsaturatedOleic acid5 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid83 mg
18:3 fatty acid15 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated98 mg