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Bamboo shoots, raw

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins2.6 gr.5.7 %
Water91 gr.0 %
Carbohydrates5.2 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.62.5
Fibre8.85.8
Energy Distribution84.3
Energy DRI1.21
Protein Quality73.6
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3
Aminoacids
NameAmount
Leucine140 mg.
Lysine134 mg.
Valine106 mg.
Phenylananine90 mg.
Isoleucine88 mg.
Threonine86 mg.
Methionine30 mg.
Tryptophan27 mg.
Aspartate425 mg.
Glutamate248 mg.
Proline219 mg.
Serine127 mg.
Alanine124 mg.
Arginine97 mg.
Glycine87 mg.
Histidine42 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Potassium533 mg.11.34%
Phosphorus59 mg.4.72%
Calcium13 mg.0.87%
Sodium4 mg.0.2%
Magnesium3 mg.0.6%
Zinc1.1 mg.4.4%
Iron0.5 mg.1.67%
Manganese0.262 mg.5.24%
Copper0.19 mg.4.75%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid4 mg.2.67%
Alpha-tocopherol1 mg.2%
Niacin0.6 mg.4.29%
Pyridoxine0.24 mg.10%
Pantothenic acid0.161 mg.3.22%
Thiamin0.15 mg.13.64%
Riboflavin0.07 mg.6.36%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Choline (total)0 mg.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)19 mg.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid51 mg
Estearic Acid6 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated69 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid20 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.134 gr