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Cooked boiled drained Unsalted

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins0.8 gr.1.8 %
Water94 gr.0 %
Carbohydrates4.3 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total142
Fibre85.3
Energy Distribution92.7
Energy DRI0.80.7
Protein Quality0
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI5.2
Minerals
NameAmount% DRI
Potassium319 mg.6.79%
Phosphorus36 mg.2.88%
Magnesium16 mg.3.2%
Calcium9 mg.0.6%
Sodium6 mg.0.3%
Zinc0.77 mg.3.08%
Iron0.38 mg.1.27%
Manganese0.086 mg.1.72%
Copper0.033 mg.0.83%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid33 mg.22%
Choline (total)10.8 mg.1.96%
Niacin0.28 mg.2%
Pantothenic acid0.193 mg.3.86%
Alpha-tocopherol0.14 mg.0.28%
Riboflavin0.053 mg.4.82%
Folate (total)51 ug.12.75%
Thiamin0.051 mg.4.64%
Folate, DFE51 ug.12.75%
Folate, food51 ug.12.75%
Pyridoxine0.041 mg.1.71%
Phylloquinone4.8 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.32 ug.
Caroten, beta0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid33 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated33 mg
Polyunsaturated18:2 fatty acid78 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated78 mg