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Balsam-pear (bitter gourd), pods, raw

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins1 gr.2.2 %
Water94 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.52.7
Fibre11.27.4
Energy Distribution17.7
Energy DRI0.70.7
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI9.7
Minerals
NameAmount% DRI
Potassium296 mg.6.3%
Phosphorus31 mg.2.48%
Calcium19 mg.1.27%
Magnesium17 mg.3.4%
Sodium5 mg.0.25%
Zinc0.8 mg.3.2%
Iron0.43 mg.1.43%
Manganese0.089 mg.1.78%
Copper0.034 mg.0.85%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid84 mg.56%
Niacin0.4 mg.2.86%
Pantothenic acid0.212 mg.4.24%
Folate (total)72 ug.18%
Folate, DFE72 ug.18%
Folate, food72 ug.18%
Pyridoxine0.043 mg.1.79%
Riboflavin0.04 mg.3.64%
Thiamin0.04 mg.3.64%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.19 ug.
Caroten, alfa0.19 ug.
Luthein+zeaxanthin0.17 ug.
Lipids
GroupNameAmount