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Cooked boiled drained Unsalted

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins3.6 gr.7.8 %
Water88.7 gr.0 %
Carbohydrates6.7 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.84.7
Fibre7.65
Energy Distribution28.5
Energy DRI1.51.3
Protein Quality0
Protein DRI7.86.4
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI18
Minerals
NameAmount% DRI
Potassium602 mg.12.81%
Magnesium94 mg.18.8%
Phosphorus77 mg.6.16%
Calcium42 mg.2.8%
Sodium13 mg.0.65%
Iron1.02 mg.3.4%
Manganese0.536 mg.10.72%
Zinc0.3 mg.1.2%
Copper0.201 mg.5.03%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid55.6 mg.37.07%
Choline (total)21 mg.3.82%
Alpha-tocopherol1.45 mg.2.9%
Niacin0.995 mg.7.11%
Pyridoxine0.76 mg.31.67%
Riboflavin0.282 mg.25.64%
Phylloquinone163.1 ug.135.92%
Thiamin0.147 mg.13.36%
Folate (total)88 ug.22%
Folate, DFE88 ug.22%
Folate, food88 ug.22%
Pantothenic acid0.06 mg.1.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.64 ug.
Caroten, beta1.45 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Miristic Acid5 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated32 mg
MonounsaturatedOleic acid2 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:3 fatty acid65 mg
18:2 fatty acid12 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated83 mg