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Balsam-pear (bitter gourd), leafy tips, raw

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins5.3 gr.11.5 %
Water89.3 gr.0 %
Carbohydrates3.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total6.44.6
Fibre00
Energy Distribution12.7
Energy DRI1.31.2
Protein Quality0
Protein DRI11.59.5
Sugars0
EFA0
Mineral DRI6.9
Vitamin DRI19
Minerals
NameAmount% DRI
Potassium608 mg.12.94%
Phosphorus99 mg.7.92%
Magnesium85 mg.17%
Calcium84 mg.5.6%
Sodium11 mg.0.55%
Iron2.04 mg.6.8%
Manganese0.536 mg.10.72%
Zinc0.3 mg.1.2%
Copper0.201 mg.5.03%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid88 mg.58.67%
Niacin1.11 mg.7.93%
Pyridoxine0.803 mg.33.46%
Riboflavin0.362 mg.32.91%
Thiamin0.181 mg.16.45%
Folate, DFE128 ug.32%
Folate, food128 ug.32%
Folate (total)128 ug.32%
Pantothenic acid0.063 mg.1.26%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount