spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
asparagus.png
Frozen

Asparagus, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins3.2 gr.7 %
Water91.8 gr.0 %
Carbohydrates4.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.33.8
Fibre7.65
Energy Distribution0
Energy DRI10.9
Protein Quality78.8
Protein DRI75.8
Sugars0
EFA0
Mineral DRI3
Vitamin DRI15.7
Aminoacids
NameAmount
Lysine153 mg.
Leucine140 mg.
Valine124 mg.
Isoleucine119 mg.
Threonine90 mg.
Phenylananine76 mg.
Tryptophan31 mg.
Methionine31 mg.
Glutamate528 mg.
Aspartate374 mg.
Proline171 mg.
Alanine152 mg.
Arginine151 mg.
Serine123 mg.
Glycine105 mg.
Tyrosine51 mg.
Histidine50 mg.
Cysteine38 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Phosphorus64 mg.5.12%
Calcium25 mg.1.67%
Magnesium14 mg.2.8%
Sodium8 mg.0.4%
Iron0.73 mg.2.43%
Zinc0.59 mg.2.36%
Manganese0.203 mg.4.06%
Copper0.137 mg.3.43%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Ascorbic acid31.8 mg.21.2%
Niacin1.202 mg.8.59%
Folate, DFE191 ug.47.75%
Folate, food191 ug.47.75%
Folate (total)191 ug.47.75%
Pantothenic acid0.184 mg.3.68%
Riboflavin0.131 mg.11.91%
Thiamin0.121 mg.11%
Pyridoxine0.111 mg.4.63%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid47 mg
Estearic Acid3 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated52 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid96 mg
18:3 fatty acid5 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.101 gr